It is known as ubiquinone, ubidecarenone, coenzyme Q, and abbreviated at times to CoQ10.CoQ, or Q10 is a coenzyme that is ubiquitous in animals and most bacteria (hence the name ubiquinone). It is a 1,4-benzoquinone, where Q refers to the quinone chemical group .
The energy boosting ingredients included in most of the top energy drinks are caffeine, B vitamins, guarana and yerba mate. One of the greatest benefits of consuming drinks with antioxidants and healthy nutrients are the effects of an increased immune system.
Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. Electrolytes and carbohydrates help athletes refuel and rehydrate..
When it comes to fat, there's one type you don't want to cut back on: omega-3 fatty acids. Two crucial ones -- EPA and DHA -- are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds.